Workout of the Day
“2016 Regionals Event 7”
For time:
21 Thrusters (95#/65#)
3 Rope Climbs
15 Thrusters (95#/65#)
2 Rope Climbs
9 Thrusters (95#/65#)
1 Rope Climb
then
Accumulate:
2:00 L-sit Hold
Scale to complete in sets of :15 or more.
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